Come for rest,
Stay for real change.
Sparsh
Sparsh
Ctrl Alt Heal Sparsh
An integrative wellbeing practice that brings together experienced specialists to care for mind, body & energy as one.
An integrative wellbeing practice that brings together experienced specialists to care for mind, body & energy as one.
Ctrl Alt Heal Sparsh
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About us
Rooted in Wellbeing
Plan your stay
Plan your stay
Learn more
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Built on the foundation of Ctrl Alt Heal — An integrative wellness approach addressing root causes across mind, body, and energy.
About us
A place that supports
your health journey
We are an integrated wellness centre located within Pragati Resorts
in Hyderabad — India’s leading healthcare and life sciences hub.
Plan your stay
Plan your stay
Learn more
Learn more
About us
A place that supports
your health journey
We are an integrated wellness centre located within Pragati Resorts
in Hyderabad — India’s leading healthcare and life sciences hub.
Plan your stay
Plan your stay
Learn more
Learn more
our services
Find yourself through
wellness retreats & therapies
Wellness Day Retreats
Starting at
8,000
Weekend Reset Retreats
Starting at
14,000
Therapeutic Packages
Starting at
8,000
our services
Find yourself through
wellness retreats & therapies
Wellness Day Retreats
Starting at
8,000
Weekend Reset Retreats
Starting at
14,000
Therapeutic Packages
Starting at
8,000
Behind the experience
We listen first
& guide thoughtfully
Dr. Priyanka Gupta
Founder & Ayurveda Expert
A message from the founder
Healing is not about isolated treatments focused only on symptoms.As an Ayurveda doctor and Nadi Parikshan practitioner, I believe in understanding the body at a deeper, cellular level and guiding long-term wellbeing through an integrative approach.
Our Team of Experts
Dr. Mallika Rao
Award-winning life coach
Dr. K. Sreedhar
Ayurveda Expert for 30+ Years
Meghna
Power & Face Yoga Coach
Nutritionists
Ayurveda Experts
Fitness Coaches
Certified Wellness Practitioner
Success Stories
Satisfied
& happy users
Testimonial
Care beyond therapy
Care is not only about the therapies you receive. It is also about the space that holds you.
Alluri Radhika Reddy
Hear from your valued customer about their experience at our Sparsh facility
Avancha V. Shirodhara Services
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Tanmay H. Panchakarma Services
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabhana M. Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment.
Avancha V. Shirodhara Services
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Tanmay H. Panchakarma Services
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabhana M. Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment.
Journal
Read latest articles
plan your stay
Start where you are
You don't have to figure it out alone.
When you're ready, we're here for you.
Book a consulation
Book a consulation
Explore all services
Explore all services
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
Monday - Friday
9:00am - 7:00pm
Saturday
9:00am - 7:00pm
Sunday
9:00am - 7:00pm
Contact us
Contact us
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About us
At Sparsh, we believe lasting wellbeing doesn't come from isolated treatments or individual specialists. It comes from bringing the right experts, therapies, and care together around you.
That is the philosophy behind Ctrl Alt Heal.
Covering the full spectrum of wellness, Ctrl Alt Heal brings together multidisciplinary experts, wellness centres, technology, and care programs to deliver coordinated preventive and curative care—powered by AYUSH, guided by evidence-based protocols, and enhanced through technology.
Our services
Our Signature Practices
Every retreat integrates meditation, yoga, and breathwork — adapted to your experience level. Choose to focus on one practice or explore all three.
Mindfulness Meditation
Discover stillness through Zen, Vipassana, and contemporary mindfulness practices.
Daily guided sessions
Breath awareness and body scanning
Personal meditation journal
Therapeutic Yoga
Breathwork & Release
…and our amenities
Your transformation extends beyond the practice room. We've designed every detail to support deep rest and renewal.
Nourishing Meals
Plant-based cuisine to support calm energy and mental clarity.
Finnish Sauna
Heat therapy to release tension and deepen relaxation.
Herbal Tea Bar
Locally sourced Bulgarian herbs and wellness teas available.
Forest Trails
Private walking paths through ancient pine forest trees.
Reflection Lounge
Quiet indoor space with floor-to-ceiling mountain views.
What Each Day at Sparsh Holds for You
12:00 PM – 1:00 PM
Assess & Align
Begin with a comprehensive wellness assessment, including BCA Analysis and Nadi Pariksha, to understand your unique constitution and create your personalised wellness roadmap.
3X Daily
Nourish Within
Enjoy a wholesome, Ayurvedic lunch made with seasonal, plant-based ingredients that support digestion, energy and natural healing from within.
2:30 PM – 4:00 PM
Restore & Rebalance
Experience personalised therapies such as Abhyangam that release tension, improve circulation and bring deep relaxation, restoring balance to body and mind.
4:30 PM – 6:00 PM
Move, Breathe, Connect
Gentle yoga, pranayama and a mindful nature walk help you unwind, improve breath and reconnect with yourself in the calming presence of nature.
7:00 PM – 8:30 PM
Unwind & Reset
Savour a light, Satvik dinner followed by soothing therapies like reflexology or a foot massage to calm your senses and prepare your body for deep, restful sleep.
Flexible pricing
Choose Your Stay
Whether you're seeking a gentle introduction or a full immersive experience, we offer various mindful options to help your journey
Weekend Reset
Perfect for first-timers or busy professionals starting out.
$399
/ per person
2 nights accommodation
6 guided sessions
All meals included
Welcome ceremony
Closing circle
Midweek Immersion
A balanced retreat day that deepens your reset with guided practices.
$679
/ per person
3 nights accommodation
9 guided sessions
All meals included
One-on-one guide consultation
Integration workbook
Full Transformation
For deep seekers ready for profound shift in their mindful life..
$1,299
/ per person
6 nights accommodation
15+ guided sessions
All meals & spa access
Daily one-on-one sessions
3-month follow-up support
Peaceful stay at Ctrl Alt Heal Sparsh. My mom's sciatica improved significantly within a week. Caring staff, excellent treatments, and a wellness getaway I'd highly recommend.
Avancha Vaishnavi
Our Customer
testimonials
What Our Guests Have to Say
Read a few selected reviews from people who previously stayed with us and started their transformation journey with Sparsh.
10-day Panchakarma at Ctrl Alt Heal Sparsh — serene setting, excellent therapies, and a powerful full-body reset I’d recommend.
Tanmay Hoshing
Customer
22 days at Ctrl Alt Heal Sparsh for vision care. Excellent Ayurvedic care, caring doctors, noticeable results. I'd highly recommend!
Shabana Mohammad
Customer
10-day Panchakarma at Ctrl Alt Heal Sparsh — serene setting, excellent therapies, and a powerful full-body reset I’d recommend.
Tanmay Hoshing
Customer
22 days at Ctrl Alt Heal Sparsh for vision care. Excellent Ayurvedic care, caring doctors, noticeable results. I'd highly recommend!
Shabana Mohammad
Customer
10-day Panchakarma at Ctrl Alt Heal Sparsh — serene setting, excellent therapies, and a powerful full-body reset I’d recommend.
Tanmay Hoshing
Customer
22 days at Ctrl Alt Heal Sparsh for vision care. Excellent Ayurvedic care, caring doctors, noticeable results. I'd highly recommend!
Shabana Mohammad
Customer
10-day Panchakarma at Ctrl Alt Heal Sparsh — serene setting, excellent therapies, and a powerful full-body reset I’d recommend.
Tanmay Hoshing
Customer
22 days at Ctrl Alt Heal Sparsh for vision care. Excellent Ayurvedic care, caring doctors, noticeable results. I'd highly recommend!
Shabana Mohammad
Customer
Benefits
Our Magical Location
We're located in the heart of the Balkan mountains
Our center stands in the heart of the Bulgarian mountain Rila. The space has been favored since ancient times for it's healing quality air and breathtaking views.
Do I need any experience to join?
Not at all—our practices are beginner-friendly and guided to support all levels.
What should I bring to the sessions?
Comfortable clothing, a water bottle, and an open mind are all you need.
Are the sessions suitable for all ages?
Yes, our sessions are designed to be inclusive and adaptable for all age groups.
Can I join just one practice or do I need to do all?
You’re welcome to join any single practice or explore them all at your own pace.
What if I struggle to stay focused?
That’s perfectly normal—our guides are here to help you build focus gently over time.
Our journal
Insights & Practices
Explore reflections, guidance, and insights to support your mindful path towards inner balance and personal growth.
Get Started
Start Your Journey with Waypoint Today
Take your life in your own hands - book your journey with us now and let's transform you into a better you!
About us
At Sparsh, we believe lasting wellbeing doesn't come from isolated treatments or individual specialists. It comes from bringing the right experts, therapies, and care together around you.
That is the philosophy behind Ctrl Alt Heal.
Covering the full spectrum of wellness, Ctrl Alt Heal brings together multidisciplinary experts, wellness centres, technology, and care programs to deliver coordinated preventive and curative care—powered by AYUSH, guided by evidence-based protocols, and enhanced through technology.
Our Philosophy
Where care is
built around you
Panchkarma Deep Detox
A guided reset that helps the body release accumulated stress, toxins, fatigue & body imbalances before they evolve into chronic illness.
Stress Recovery Protocol
A multi-disciplinary stress recovery protocol designed to restore your nervous system by improving your sleep quality, energy & mental clarity.
Metabolic Rebalance
Metabolism is not fixed through short-term diets alone. We restore balance through stress, sleep, digestion, hormone, and lifestyle correction.
Anti-Aging & Longevity
Longevity is not just a cosmetic correction. Early recovery, stress balance, nutrition, sleep, and cellular wellness shape healthier ageing outcomes.
Our Philosophy
Assess
Identify root imbalances through Ayurvedic assessment.
Consult
Connect with an expert who understands your unique needs.
Personalise
Receive a tailored wellness plan designed around your goals.
Restore
Experience therapies and practices that support lasting well-being.
How Sparsh Works
About
A place that supports
your health journey
Ctrl Alt Heal Sparsh is an integrated wellness centre located within Pragati Resorts in Hyderabad, India’s leading healthcare and life sciences hub.
Find yourself
Find yourself
why choose us
Where care is
built around you
Panchkarma Deep Detox
A guided reset that helps the body release accumulated stress, toxins, fatigue & body imbalances before they evolve into chronic illness.
Stress Recovery Protocol
A multi-disciplinary stress recovery protocol designed to restore your nervous system by improving your sleep quality, energy & mental clarity.
Metabolic Rebalance
Metabolism is not fixed through short-term diets alone. We restore balance through stress, sleep, digestion, hormone, and lifestyle correction.
Anti-Aging & Longevity
Longevity is not just a cosmetic correction. Early recovery, stress balance, nutrition, sleep, and cellular wellness shape healthier ageing outcomes.
our services
Find yourself
through wellness retreats & therapies
Wellness Day Retreats
From
8,000
Get in touch
Get in touch
Learn more
Learn more
Weekend Reset Retreats
From
14,000
Get in touch
Get in touch
Learn more
Learn more
Therapeutic Packages
From
8,000
Get in touch
Get in touch
Learn more
Learn more
About
Care beyond therapy
Care is not only about the
therapies you receive.
It is also about the
space that holds you.
Behind the experience
We listen
first & guide
thoughtfully
Dr. Priyanka Gupta
Founder & Ayurveda Expert
A message from the founder
Healing, to me, has never been about isolated treatments or simply managing symptoms.
As an Ayurveda doctor and Nadi Parikshan practitioner, I believe in understanding the body at a deeper cellular level, and in guiding long-term wellbeing through a more integrative, whole-person approach.
Dr. Mallika Rao
Award-winning life coach
Dr. K. Sreedhar
Ayurveda Expert for 30+ Years
Meghna
Power & Face Yoga Coach
Dr. Priyanka Gupta
Founder & Ayurveda Expert
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
Nutritionists
Ayurveda Experts
Fitness Coaches
Certified Wellness Practitioner
Success Stories
Satisfied
& happy users
Tanmay Hoshing
Service Reviewed
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Tanmay H.
Pancharma Therapies
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabana
Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment. Felt clear improvement and left more balanced and refreshed — a place I’d strongly recommend for authentic Ayurvedic care.
Shabana M.
Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment. Felt clear improvement and left more balanced and refreshed — a place I’d strongly recommend for authentic Ayurvedic care.
Avancha V.
Sciatica Relief
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Read testimonials
Read testimonials
Our programs
Why clients
choose us
Integrated care
Multi-disciplinary therapies working together for complete wellbeing.
Root-cause healing
Advanced technology
Mind-body balance
Integrated care
Multi-disciplinary therapies working together for complete wellbeing.
Root-cause healing
Advanced technology
Mind-body balance
plan your stay
Start where
you are
You don't have to figure it out alone.
When you're ready, we're here for you.
Book a consulation
Book a consulation
Explore all services
Explore all services
Explore all services
Explore all services
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
Monday - Friday
9:00am - 7:00pm
Saturday
9:00am - 7:00pm
Sunday
9:00am - 7:00pm